Nutrition Consultations
A plan built around you — not a template.
Real change comes from real understanding. Our 1:1 consultations map your goals, lifestyle and history into a customized nutrition plan grounded in whole, raw and natural foods.
01
Discovery session
We sit down together (in-person or virtually) to understand your goals, health history, routine and food preferences.
02
Custom meal plan
You receive a fully customized weekly meal plan built around whole, seasonal, raw and natural foods that fit your life.
03
Ongoing guidance
Follow-up sessions, adjustments and honest support — because sustainable healing takes rhythm, not willpower.
What's included
Everything you need to eat with intention.
No fads, no supplements you don't need. Just food that works — and someone walking with you as your body responds.
- 60-minute 1:1 nutrition consultation
- Personalized 7-day meal plan
- Shopping list built around local Zambian produce
- Guidance on integrating cold-pressed juices & shots
- Follow-up review sessions